Many of us have been there: it’s late, you’re tired, but your brain just won’t shut off. You see that bottle of melatonin on the nightstand and think, “If I take more melatonin, will I fall asleep faster?” It’s a common question, and it makes sense to wonder. We often think more of something good …
If I Take More Melatonin, Will I Fall Asleep Faster? Unpacking the Dosage Dilemma Read More »